I’ve mentioned my particular physical limitations due to arthritis before. Now it’s time to add yet another.
About 6 years ago my son Dan introduced me to disc golf, and I’ve written about it here. I’ve always had the drive to become good at anything I did: not necessarily the best, but better than most, and disc golf was no different. So I would watch endless videos that talked about this technique, or that flaw, or something else that would elevate my game. When something was consistently mentioned as important, such as the brace and the whipping action of the arm, I would focus on those things and ignore the other noise.
I got a lot better, but I consistently lacked distance off the tee. So a few months ago I started working with a coach. He identified a few basic things that were limiting my distance, and had me work on them. It was solid advice, so I was determined to master those changes.
I have a practice net at home, which means that I can throw discs whenever I want: no driving to a course or open field, and even more importantly in the very hot South Texas summer, I didn’t have to walk a lot to retrieve my throws. I would video these practice sessions, as I had learned that what I thought I was doing and what I was actually doing were sometime very different.
My determination to improve was in full gear. I would practice every day, and probably made 30-40 throws a session, and did at least one and sometimes two sessions a day. You see where this is going?
I have mentioned this tendency of mine to think that I’m still in my 20s and not in my late 60s. It seems I fell into this trap again.
After a while my right hip started hurting. Figuring I overdid it, I took a couple of days off to rest it, and it started to feel better. So I went back to practicing, but not as heavily as before. Nevertheless, it flared up again. Now I couldn’t ignore what was going on: I overdid it again.
I have a trip planned to visit Dan, and while I’m there, to play a few rounds with him. I wanted to be full-strength for that, so I stopped throwing backhands, which is what caused the pain. I haven’t thrown a backhand for about 5 weeks now, but the pain didn’t subside; in fact, it got worse. I’d wake up at night because my hip was throbbing, and even after taking some Alleve I still couldn’t get comfortable. It wasn’t resolving on its own.
So today I finally went to my orthopedist. They x-rayed my hip, and then evaluated my movement range and pain levels. It turns out that I have pretty bad arthritis in that hip, as well as an inflamed tendon. I had been thinking it was all a sore tendon from overuse, but of course, osteoarthritis had to rear its ugly head once more.
They gave me a steroid injection to help the tendon quiet down – it should help in a day or two. They’ve also scheduled some physical therapy next week to also address the tendon issues. For the arthritis part, they prescribed Meloxicam, which is a nonsteroidal anti-inflammatory drug that I’ll only need to take once a day.
The thing that gets me is how I keep falling into the same trap: chasing some physical activity until it hurts me. I’ve always been above-average in sports and other things: good eye-hand coordination, fast reaction times, decent strength, good understanding of strategy… but I am still really bad at recognizing what is realistic as I get older.
I’m still going on that trip. I’m still going to play a few rounds of disc golf with my son. I’m just going to try to do it with a little more humility. I’m human, and I’m well past my physical prime. I have the additional limitation of a predilection for arthritis. There is no shame in any of this, but there is shame in the hubris that I can do things that I was able to do 30 or 40 years ago. I can’t outsmart nature.

